![]() ![]() We began with a quick warm up and then ran through 10 moves, doing about 4-6 reps of each one. The instructor wrote our workout on the mirrors in front but since I was squished in back I couldn’t read it. I also grabbed 2 pairs of dumbbells, a set of 10 lbs and 5 lbs as well as a body bar that was 9 lbs (it was too light but I didn’t know what we were using it for at first). The Step 360 looks like a step but instead of resting on a hard surface, it sits on two round tubes that create a less stable, bosu ball like experience. I arrived 5 minutes early and already the class was out of the Step 360, the instructor Kristy let me use hers. ” Suffice to say, I had no idea what to expect. The description according to Equinox describes the class with the following: “Meet your goals head on and fully amped in body and mind! Perfectly scripted, this high-intensity metabolic conditioning workout taxes all 3 energy systems and acts like a fat-incinerator to ensure results that leave you fit and motivated for the demands of your life. I had taken notice of the packed class and beet-red sweaty faces leaving in prior weeks as I like the Barre Burn class with Lauren afterwards and was intrigued. ![]() Timing wise, MetCon3 fit my schedule perfectly. I enjoy pushing my limits, hence my participation in Reach The Beach, and was looking for inspiration for my first non-RTB related training workout. If muscle fatigue and all out breathlessness doesn’t sound appealing to you, this quick class review might not be for you.
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